Lose 100 Pounds in One Year

“I need to lose 100 pounds.”

“My doctor told me that I should lose 75 pounds before I can” …

“I’m 50 pounds overweight.”

“I am developing type 2 diabetes.”

“I gained 60 pounds during my pregnancy.”

We hear these phrases often, and we empathize with you. Losing weight is not an easy process, and when you have more than 50 pounds to lose, it can feel extremely overwhelming and nearly impossible!

If you are just getting started, our primary message to you is that YOU CAN DO THIS! We want to help. Here are some tips to get you started:

1. Focus mainly on your nutrition.

The word diet feels like a punishment, so we are going to focus on the word “nutrition” and ways we can nurture our bodies to promote goodness, health, and wellness. Nutrition is the number one factor to weight loss, and many people lose weight based on their nutrition alone without exercise. We always encourage some form of exercise, but we strongly believe that success can be found with what we put into our mouths. In order to lose 100 pounds in a year, your focus should be on protein, vegetables, fruits, and complex carbohydrates, like beans, oats, squash, and brown rice.

Vegetables are high in volume and low in calories. They can fill you up without filling your daily calorie intake, meaning you can eat more food. Just imagine what 400 calories of vegetables looks like versus 400 calories of a donut. Try building your meals around your vegetables. How do you like to cook your vegetables? If you like roasted veggies, make a huge pan of them and throw in some chicken for protein. If you like salad, find a light dressing and add turkey or another form of protein to keep you full. Eating all of these vegetables will not only help you reach your goals, but your body will be absorbing all of these amazing vitamins and nutrients, which will help you feel better, you will have more energy, your mood will be improved, and you may even sleep better at night.

2. Sleep.

Speaking of sleep, it is an important factor in weight loss. Studies have shown time and time again that when we are deprived of sleep, our health goals become sabotaged. Getting a good night’s rest every night helps us control our mood, our cravings, and if anything, there is less time that we are awake and tempted by mindless snacking.

3. Get moving.

The benefits of exercise are so numerous that we could write an entire book on the subject. There are so many different kinds of exercise, and the main point is the most important point: get your body moving! Whether you like to go for an afternoon walk, make step goals using a fitness tracker, swim in the pool, climb stairs, hit the weights, or play sports, all of these are good ways to help our bodies become stronger, and the more you move, the more calories you will burn during the day which will speed up your weight loss. Here are some ways to help you get started with exercise.

4. Accept that this is a long-term process.

It took a long time to gain extra weight, and it might take a long time to lose it, too. If you need to lose 100 pounds, or even 50 pounds, it can take many people about a year’s time. Rather than let that overwhelm you, think of it this way: this one year will pass regardless. Will you make the effort during this one year to better yourself and become healthier? Or will you stay stuck with your weight gain for another year? Considering all of the years that we (hopefully!) have to live, sacrificing one year’s time so you can have many more years of feeling your best is a small price to pay. Having a realistic mind frame will hopefully keep you from become overwhelmed and frustrated, which will hopefully help you stay on the path towards health.

You don’t need to suffer as you lose weight. Our weight loss programs at South Valley OrthoMed are designed to help you achieve success! 100% of our patients lose weight, and they do it while managing their busy lives, their families, their jobs, and their hobbies. You can do it, too! Our compassionate staff will help you stick with your goals, and help you overcome the obstacles in your way. Schedule your free consultation today so you can find out how we can help YOU!

You may also be interested in the best way to lose weight fast.

Looking for more tips? Check out this Healthline article.

Eating Healthy and Not Losing Weight

If you’ve tried everything to lose weight and nothing has worked, we are here to help!

Weight Loss can be so terribly frustrating. When you feel like you are doing EVERYTHING in your power to drop the extra pounds, and they stick around like an annoying younger sibling, it’s demoralizing. We get it. We’ve been there! And you are definitely not alone in this struggle.

There are certain illnesses and ailments that can prevent a person from losing weight, but for the majority of Americans, these illnesses are not the cause of weight gain, and are not preventing weight loss.

Okay, we hate to be the bad guys here, but we have to tell the truth.

You are eating more than you think you are.

You are not creating enough of a calorie deficit.

You are not properly tracking your food intake.

You are having little bites of snacks here and there throughout the day.

You are too sedentary.

Please don’t hate us, we send this truth bomb out there with love. And once people are no longer in denial over their weight gain, real progress can begin!

Check out this great graphic from @soheefit on Instagram. Isn’t it amazing how quickly all of those little things add up throughout the day? A person would definitely lose weight on sticking to 1,205 calories per day, and most people would actually gain weight after consuming 3,250 calories per day.

Accountability is one of THE most important factors when it comes to weight loss. This can be a hard change for many people, but there is a plus side. Accountability also leads to control and empowerment! Once you realize that your weight is in your hands, everything can change because you can change it!

Our medical weight loss plans are packed with resources to help you stave off hunger, feel energized, and lose the weight for good. And for you exercise-haters out there, while we always encourage healthy habits and regular exercise, it is actually NOT built into our weight loss programs.

We do offer a 100% FREE consultation for any interested patients to come take a look-see at medical weight loss, what the plans consist of, the type of commitment it would entail, etc… Our staff is ready and waiting to help you meet your goals. We’re just waiting on you!

THE BEST WAY TO LOSE WEIGHT FAST!

Oftentimes when it comes to weight loss, slow and steady wins the race. But sometimes we want to see the pounds fall of the scale quickly and there is a way to get ‘er done: The HCG Diet Protocol!

How Does HCG Work for Weight Loss?

The HCG diet came about during the 1950’s by a British doctor, Dr. A.T.W. Simeons. He created a rigid protocol in combination with the HCG hormone (also known as the pregnancy hormone), which allows the body to use fat as a form of energy without cannibalizing organs or muscle.

The HCG hormone alone does not cause any weight loss. HCG is a placental peptide hormone produced and released during pregnancy (but don’t worry – it is safe for women AND men). Dr. Simeons theorized that this hormone regulates the metabolic systems of the body, making fat reserves readily available when food is not available. When placed in the right environment and timed with a low-calorie diet of specific foods, the HCG protocol allows both men and women to live off their excess fat.

What is the HCG Diet Protocol?

The HCG Diet Protocol is broken up into phases. PHASE ONE is the loading phase and for most people, this is the fun part! The loading phase lasts for three days and the patient is supposed to eat DOUBLE the amount of food they normally eat. High-fat foods are best, and despite any initial reservations, this phase is critical for success on the HCG protocol. This phase revs up the metabolism and prepares the body for the phase two, which is the low-calorie phase.

PHASE TWO lasts for 23-45 days. During this phase, the protocol is to eat only 500 calories per day, and only very specific foods which are outlined in the manual. This may sound crazy, but we’re not pulling your leg – this is the protocol! During this phase, patients lose on average between 1-2 pounds per day. Yes, per day! The weight loss is fast, but only if the strictest adherence is given to the diet.

PHASE THREE is the transition into maintenance and this phase lasts for 3 weeks. Phase three is also strict and consists of a low-carbohydrate and low-sugar diet in order to re-regulate the hypothalamus. During this phase, a new weight “set point” is established. After the first 3 weeks of phase three, grains can slowly be added back into the diet while maintaining the new weight and set point.

The HCG Diet Protocol requires quite a bit of self-control, and if a patient is not willing to adhere to the guidelines, weight loss may not be achieved. But when done correctly, patients can see and feel the rapid weight loss, and keep it off for good.

When it comes to weight loss and healthy weight maintenance, as always, the traditional rules of healthy living still apply. A patient can have amazing results using the HCG Diet Protocol, but if that patient doesn’t change the dietary and lifestyle habits that once caused the weight gain, any weight lost on any diet will be short-lived.

If you would like to know more about the HCG Diet Protocol, we can answer any of your questions and we offer a 100% free consultation. Schedule yours today!

The Golden Rules For Your Weight Loss Journey

Have you been watching your weight slowly climb over the years? Does the thought of making changes overwhelm or upset you? WE HAVE GOOD NEWS FOR YOU, SO READ ON!

Beginning to take charge of your life is a monumental decision, but each step does not need to be so grand. You don’t need to work out for hours each day and never enjoy a scoop of ice cream again in your life. YAY! To get started, we have put together the two golden rules of weight loss that you need to remember:

1. Create a calorie deficit
2. See number 1 again

Just kidding! There is only one golden rule of weight loss, and that is to create a caloric deficit! You need to burn more calories than you are taking in. It truly is that simple! But then, why is it so hard? That is where things get, uh, complicated.

A simple internet search will yield millions of results regarding weight loss, weight gain, weight management, exercise plans, special diets, etc… It is very challenging to sift through all of the information and quite frankly, dogma. Should we eat carbs? What about meat? Or vegetarian? Should we eat less at night? Or skip breakfast? But isn’t breakfast the most important meal of the day? It isn’t anymore? **HEAD EXPLODES**

Thankfully there is an entire army of trained health professionals trying to correct half-truths and pseudo-science. The weight loss strategy of counting calories is not very sexy and doesn’t have a catchy tagline with huge promises. But the University of Vermont conducted a study that showed counting calories to be the best predictor of weight loss success and that, even better, it only took an average of 14.6 minutes per day to do! You can read more about that study right here.

It sounds so incredibly easy but the truth is, many people don’t accurately report their caloric intake. A treat here, a handful of nuts there – those things can really add up when they’re not accounted for in food logging especially if those little incidences happen several times throughout the day. It takes a great deal of honesty and accountability in order to count calories and oftentimes, our lack of honesty with ourselves is what led to greater weight gain to begin with.

If you’re interested in counting your calories, there are so many resources available to you. There are apps like Lose It or My Fitness Pal where you can keep your food log right there on your smartphone. You can just write your calories down on post-it notes or a blank notebook if you prefer – no need to be fancy if that isn’t for you! You can find the calorie counts for fresh produce using a little bit of Google researching. If you’re counting calories and are feeling hungry, add more protein to your diet. It will help you feel fuller for longer, which will enable you to stick within your calorie budget. And of course, make sure you write everything down, including the treats! Work the treats into your daily calorie budget as part of your healthy, balanced diet, because living without treats is not living your best life.

If you’re at the beginning of your health journey, we celebrate you! It takes a lot of courage to make big or small changes in our lives. South Valley OrthoMed is here to help in any way that we can, but even if you don’t end up working with us, we want everyone to be living their best life possible. Follow us on Facebook and Instagram for more information!

“Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.” –Malcom Gladwell

The Combination Of HCG & Vitamin B12 Injections For Weight Loss

Experts have always recommended using a well-planned HCG diet, combined with other supplements to effectively lose weight. Incorporating B12 vitamin into an HCG program is considered by many experts based on the patient’s custom requirements. It is a great combination from which a lot of people have benefited till date. Patients need to discuss the effectiveness of combining different medication and supplements with the right diet like HCG for weight loss.

Conflicting information usually confuses a person while choosing a type of healthy diet. It is important that people research and find the facts before starting any weight loss program. Make sure to trust only authentic sources and not fake websites. Communicate with professionals, nutritionists or a family doctor before concluding on anything related to your health.

Natural source of HCG and B12

Human chorionic gonadotropin is a hormone that is released in the course of pregnancy. It is known to keep the fetus of the expecting mother healthy. These hormones are found in both the urine and blood of pregnant women. On the other hand, B12 is a water-soluble vitamin that is derived from all type of animal foods. When the B12 vitamin is combined with folate, it works within the body to build stronger DNA and increases the number of red blood cells. It also helps to convert fat into energy that helps the individual stay fit and super active.

>Benefits of HCG injections in a weight loss program

Experts say that the HCG injections plays a good role in regulating the fat burning process in a weight loss procedure. When you eat restricted amount of calories, it can make your life a little miserable. This is where the HCG diet comes in to give you a fantastic experience by managing all the hormone changes as and when you lose the weight. Once the HCG takes control of your hormones you will feel vivacious and full of life.

  • HCG allows the body to lose pounds without affecting the muscles, therefore saves the person from conditions such as sarcopenia. It also helps the body to transform into a muscle building state.
  • HCG injections are popular among people for controlling their appetite. Once your appetite is under control, you not only eat less but will also be able to deal with hunger pangs and attacks during the weight loss sessions.
  • HCG injections allow dieters to feel enthusiastic without any additional fatigue and severe headache that stay with you throughout the weight loss program.
  • HCG is known to elevate the hormones in a person’s body, including the testosterone hormone which is responsible for burning the fat layers.

Experts are continuously pressurized to come up with different ways to lose weight. The demand to lose weight is increasing day by day and pressuring the researchers to come up with something highly effective. Nobody wants to bear the side effects, so there needs to be something that has more benefits than drawbacks. B12 injections are one of the most prescribed supplements to reduce weight. Vitamin and nutrient levels are responsible for the make or break of your health. They also affect your ability to keep up with a healthy weight.

Once you give your body a few doses of vitamin B12 injections, you will see a drastic change in the energy levels. You will not need any test to see the improvement or efficiency of the injections, and will be able to feel it after a few weeks. Nothing happens overnight, so if you think that you will get all pumped up right after a vitamin B12 injection then that is not going to happen. No drug works right away, every formula has its own way of working. You will feel super active once the B12 vitamin level increase and eventually get more strength to workout at the gym and burn some more calories.

How are vitamin b12 injection combined with HCG and other weight loss programs?

Experts say that B-12 injections do not have a powerful impact in weight loss solely by themselves, but prove to be highly efficient when combined with other weight loss techniques. Some weight-loss clinics include B-12 injections into their weight-loss programs to enhance the output of the program. Enthusiasts of vitamin B-12 injections state that the shots increase your energy level, boost your metabolism and helps you work out more and shed the extra baggage of fat. Vitamin B12 injections only work for people who are suffering from its deficiency and not for those who already have a good graph in the B12 levels.

Fortamet, Riomet, and Glucophage are some of the drugs that are used by the experts during the weight loss procedure for people who are suffering from type 2 diabetes. Sometimes these drugs affect the B12 level in your body creating a deficiency that will affect you in a lot of other ways. If your weight loss drugs or pills include metformin, talk to your doctor and clear your doubts. You can also plan better strategies to maintain an adequate B-12 level.

The combination of HCG diet & B12 injections

Experts usually advise 2 combinations of weight loss to their clients wherein one is HCG injections with HCG diet and the second involves B12 injections with HCG diet. Depending on the severity or type of weight loss the expert advises one of the two. These are fad diet sweeping through the weight loss market, they are highly efficient and have shown excellent results till date.

The HCG diet consists of foods that help to maintain the hormone levels helping the patients to relax and enjoy the weight loss than suffering from headaches. B12, on the other hand, helps your body with the red blood cells that are responsible for distributing oxygen evenly throughout the body. These injections make you feel energetic and prepare you to work out more than you normally can.

A philosopher once said that if you want to achieve something you have never had, then you will have to do something you haven’t done before. You will have to work a little harder and follow the diet plans strictly. There will be a combination of things that you will have to follow during your weight loss sessions just like the above program. Patience and multitasking are something you will learn in a weight loss program. Make sure you find the best clinic to help you with your weight loss. Research a little on the HCG weight loss program on the internet and then look for the top clinics in your city that offer great services. Don’t forget to check their testimonials before approaching them for help with your weight loss vows.